Effortless Body: Core Strengthening Exercises and Movement Education

Monday, August 27, 2012 - 9:00am to 10:00am
Event Description: 

A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.

Posted by: 
Dance Palace

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