Yoga Therapy for Mental Wellness is designed to bring balance and peace to your inner landscape. Wherever you are on your wellness journey, this course will be a catalyst for growth and change. It is also a great opportunity to learn about the multifaceted dimensions of a yoga practice.
It starts Tuesday, March 7th and runs for 10 weeks (with a break the week of April 11).
6-7:30 PM at St Aidan's in Bolinas
sign up at www.deepnaturalawareness.com/courses